Lavender is long believed to possess many health benefits. The fragrant herb is used in many cosmetic products for aromatherapy benefit, and to help purify the skin. Lavender essential oil is known to possess natural antimicrobial and antifungal properties.
The calming and soothing scent of Lavender can be used to naturally promote mental health and wellness. Lavender is believed to reduce anxiety, improve mood and help with sleep quality. Lavender essential oil can be used in a diffuser to provide immediate stress relief. Oils can also be placed in a bath, or diluted in a carrier oil and rubbed directly on the skin to help improve mental health.
This information is not intended to be used as medical advice. It is important to receive a doctor or healthcare professional’s advice when considering treatments for mental health conditions. Please speak to your doctor if you have any concerns.